Cooking instructions:
Oven Cook From Chilled - If freezing at home, defrost thoroughly before cooking.
Before cooking, preheat oven to 180°C /Fan 160°C/Gas Mark 4 and preheat 5ml of oil in a frying pan. Add meat and approximately 400g of sliced root vegetables to the pan and cook until meat is brown on all sides.
Transfer to a heatproof casserole dish, add 450ml of beef stock and season with a pinch of salt and pepper. Cover and place in a preheated oven for 1½ to 2½ hours or alternatively over a low heat on the hob for 1½ to 2½ hours, stirring occasionally. Remove from stock to serve. Before serving ensure food is piping hot throughout. All cooking appliances vary. This is a guide only.
Nutritional Information:
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Nutritional Information |
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Typical Values As Sold |
Per 100g |
Per Pack (500g) |
|
Energy |
613kJ /146kcal |
3065kJ /730kcal |
|
Fat |
6.4g |
32g |
|
- of which is saturates |
2.6g |
13g |
|
Carbohydrates |
0g |
0g |
|
- of which is sugar |
0g |
0g |
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Fibre |
0g |
0g |
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Protein |
22.1g |
110.5g |
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Salt |
0.16g |
0.8g |