Cooking instructions:
Oven Cook From Chilled - If freezing at home defrost thoroughly before cooking.
Before cooking, preheat oven 170°C / Fan 150°C / Gas 3. Remove all packaging and lightly season the shanks with salt, pepper and a little flour. Fry the shanks over a medium heat until browned on both sides. Place into a casserole dish with 500ml of stock, cover and place in the oven for 2 - 2.5 hours. Before serving ensure food is cooked thoroughly and piping hot throughout. All cooking appliances vary. This is a guide only.
Nutritional Information:
|
Nutritional Information: |
|
|
Component |
Typical Analysis 100g |
|
Energy |
1068kJ/256kcal |
|
Fat |
17.1g |
|
- of which is saturates |
7.7g |
|
Carbohydrates |
0g |
|
- of which is sugar |
0g |
|
Fibre |
0g |
|
Protein |
25.6g |
|
Sodium |
62mg |
|
Sodium expressed as salt |
0.15g |