Cooking instructions:
Pan Fry From Chilled - If freezing at home, defrost thoroughly before cooking.
Before cooking, preheat 5ml of oil in a frying pan and remove all packaging. Add meat and season with Salt and Pepper. Pan fry for 12-14 minutes. Before serving ensure food is piping hot throughout. All cooking appliances vary, this is a guide only.
Nutritional Information:
|
Typical values per 100g of raw product |
|
|
Component |
Typical Analysis 100g |
|
Energy |
1010kJ /242kcal |
|
Fat |
13.6g |
|
- of which is saturates |
5.7g |
|
Carbohydrates |
0.0g |
|
- of which is sugar |
0.0g |
|
Fibre |
0.0g |
|
Protein |
29.8g |
|
Sodium |
64mg |
|
Sodium expressed as salt |
0.16g |