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Pork Loin Steaks (4x170g)

Regular price
£5.60
Sale price
£5.60
Regular price
Sold out
Unit price
per 
Tax included.

Cooking Instructions:

Grill From Chilled - If freezing at home defrost thoroughly before cooking.

Before Cooking, preheat grill to a moderate heat. Remove all packaging and rub steaks with 5ml of vegetable oil. Place steaks on a grill pan. Cook on a moderate heat for 10 minutes, turning occasionally. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary. Moderate heat: 10 mins.

Oven From Chilled - If freezing at home defrost thoroughly before cooking.

Before Cooking, preheat oven to 200°C/Fan 180°C/Gas 6. Remove all packaging and preheat frying pan over a high heat, and rub each steak with 5ml vegetable oil. Pan fry over high heat for 4 minutes, turning halfway through. Once done, place on a baking tray on the middle shelf of the oven and cook for 10 minutes turning once. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary.

Nutritional Information:

Nutritional Information

Typical Values As Sold

Per 100g

Per Portion (170g) average

Energy

920kJ /220kcal

1564kJ /374kcal

Fat

10.4g

17.7g

- of which is saturates

3.8g

6.5g

Carbohydrates

1.0g

1.7g

- of which is sugar

0g

0g

Fibre

1.0g

1.7g

Protein

30g

51g

Salt

0.13g

0.2g