Cooking instructions:
Grill From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat grill to a moderate heat. Remove all packaging and rub steaks with 5ml of vegetable oil. Place steaks on a grill pan. Cook on a moderate heat for 10 minutes, turning occasionally. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary. Moderate heat: 10 mins.
Oven From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat oven to 200°C/Fan 180°C/Gas 6. Remove all packaging and preheat frying pan over a high heat, and rub each steak with 5ml vegetable oil. Pan fry over high heat for 4 minutes, turning halfway through. Once done, place on a baking tray on the middle shelf of the oven and cook for 10 minutes turning once. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary.
Nutritional Information:
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Nutritional Information |
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Typical Values As Sold |
Per 100g |
Per steak (170g) |
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Energy |
575kJ /138kcal |
976kJ /235kcal |
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Fat |
7.5g |
12.75g |
|
- of which is saturates |
2.5g |
4.25g |
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Carbohydrates |
0g |
0g |
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- of which is sugar |
0g |
0g |
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Fibre |
0g |
0g |
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Protein |
17.5g |
29.75g |
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Salt |
2.2g |
3.74g |