Cooking Instructions:
Pan Fry From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat oven to 230°C / Fan 210°C / Gas 8. Remove all packaging and allow steaks to reach room temperature then pat down with kitchen paper. Rub with 5ml of oil and season with salt and pepper.
Heat a large, shallow frying or griddle pan and sear the meat for 4-5 minutes. Place your meat uncovered in a roasting tin, and put into the preheated oven. For Rare, cook for 8 to 10 minutes. For Medium to Rare, cook for 12 to 14 minutes. For Medium, cook for 16 to 18 minutes. For Well Done, cook for 20 to 22 minutes.
Before serving, remove from the pan and leave to rest for 10 minutes. All cooking appliances vary. This is a guide only.
How do you like your steak?
Rare - Dark red in colour with some red juice flowing. It will feel soft and spongy with slight resistance.
Medium-rare - Pink in colour with some juice. It will be a bit soft and spongy and slightly springy.
Medium - Pale pink in the middle with hardly any juice. It will feel firm and springy.
Well-done - Only a trace of pink colour but not dry. It will feel spongy and soft and slightly springy.
Nutritional Information:
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Nutritional Information |
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Typical Values As Sold |
Per 100g |
Per steak (850g average) |
|
Energy |
960kJ /230kcal |
8160kJ /1955kcal |
|
Fat |
14.5g |
123.2g |
|
- of which is saturates |
7.0g |
59.5g |
|
Carbohydrates |
0g |
0g |
|
- of which is sugar |
0g |
0g |
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Fibre |
0g |
0g |
|
Protein |
24.8g |
210.8g |
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Salt |
0.20g |
1.7g |