Cooking Instructions
Oven cook from chilled - If freezing at home defrost thoroughly before cooking.
Before cooking, preheat oven to 220°C / Fan 200°C / Gas 7. Remove all packaging and place the Chicken Goujons on a baking tray on the middle of the preheated oven. Cook for 12 to 15 minutes until golden brown.
Before serving ensure food is piping hot throughout and no pink colour remains. All cooking appliances vary. This is a guide only.
Nutritional Information
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Nutritional Information |
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Typical Values As Sold |
Per 100g |
Per goujon (50g) |
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Energy |
506kJ /119kcal |
253kJ /59.5kcal |
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Fat |
1.6g |
0.8g |
|
- of which is saturates |
0.3g |
0.1g |
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Carbohydrates |
5.3g |
2.6g |
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- of which is sugar |
0.1g |
0g |
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Fibre |
0.3g |
0.1g |
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Protein |
20.9g |
10.5g |
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Salt |
0.23g |
0.1g |