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Cajun Chicken Escalope (4x100g)

Regular price
£4.85
Sale price
£4.85
Regular price
Sold out
Unit price
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Tax included.

Cooking Instructions: 

Oven To Cook From Chilled - If freezing at home, defrost thoroughly before cooking.

Before cooking, preheat Oven to 190°C, Fan 170°C, Gas mark 5. Remove all packaging and place on a baking tray in the centre of the oven. Cook for 18-20 minutes, turning occasionally. Before serving ensure product is piping hot throughout. All cooking appliances vary. This is a guide only.

To Pan Fry From Chilled - If freezing at home defrost thoroughly before cooking.

Before cooking, preheat 5ml of oil in a frying pan. Remove all packaging and place into the frying pan. Cook on a moderate heat for 6-8 minutes, turning occasionally. Before serving ensure food is piping hot throughout. All cooking appliances vary. This is a guide only. 

For A Char-grilled Barbecue Effect - cook as per cooking guidelines above, then place on the barbecue for a further 5 minutes, turning frequently.

Cajun Marinade Ingredients:

 

Nutritional Information:

Nutritional Information

Typical Values As Sold

Per 100g

Per escalope (100g)

Energy

707kJ /169kcal

707kJ /169kcal

Fat

8.5g

8.5g

- of which is saturates

1.4g

1.4g

Carbohydrates

0.9g

0.9g

- of which is sugar

0.8g

0.8g

Fibre

0.4g

0.4g

Protein

21.9g

21.9g

Salt

0.58g

0.58g