Cooking Instructions
Pan Fry From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat frying pan to a high heat. Remove all packaging and allow steaks to rest and reach room temperature. Once at room temperature massage the steaks with a dash of oil and season with salt and pepper. For best results the pan must be hot.
For a rare steak cook for 2 and a half minutes on each side For medium rare cook for 4 minutes each side. For medium cook for 4 and a half minutes each side. For well done cook for 5 minutes each side.
Before serving allow to rest out of the pan for 5 minutes. All cooking appliances vary. This is a guide only.
How do you like your steak?
Rare - Dark red in colour with some red juice flowing. It will feel soft and spongy with slight resistance.
Medium-rare - Pink in colour with some juice. It will be a bit soft and spongy and slightly springy.
Medium - Pale pink in the middle with hardly any juice. It will feel firm and springy.
Well-done - Only a trace of pink colour but not dry. It will feel spongy and soft and slightly springy.
Nutritional Information |
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Typical Values As Sold |
Per 100g |
Per Portion (425g) average |
Energy |
1052kJ /253kcal |
4471kJ /1075kcal |
Fat |
19.8g |
84.1g |
- of which is saturates |
8.9g |
37.8g |
Carbohydrates |
0g |
0g |
- of which is sugar |
0g |
0g |
Fibre |
0g |
0g |
Protein |
18.8g |
79.9g |
Salt |
0.13g |
0.55% |