Grill From Chilled - If freezing at home defrost thoroughly before cooking.
Before cooking, preheat oven to 200°C/ Fan 180°C/ Gas 6 and remove all packaging. Massage 5ml of Olive Oil into the Lamb Rump Steak and sprinkle with Salt and Pepper. Place on a baking tray and cook in the centre of the oven for 20-25 minutes. Before serving ensure food is piping hot throughout. This is a guide only, all cooking appliances vary.