Cooking instructions:
To Pan Fry From Chilled - If freezing at home defrost thoroughly before cooking
Before cooking, preheat 5ml of oil in a pan. Remove all packaging and place mince into a frying pan and distribute evenly. Pan fry on a high heat for 6-8 minutes, stirring frequently. Drain off fat halfway through. Before serving, ensure food is piping hot throughout. All cooking appliances vary. This is a guide only.
Nutritional Information:
|
Nutritional Information: |
|
|
Component |
Typical Analysis 100g |
|
Energy |
685kJ/164kcal |
|
Fat |
9.7g |
|
- of which is saturates |
3.6g |
|
Carbohydrates |
0g |
|
- of which is sugar |
0g |
|
Fibre |
0g |
|
Protein |
19.2g |
|
Sodium |
66mg |
|
Sodium expressed as salt |
0.17g |