Cooking Instructions:
Grill From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat grill to a moderate heat. Remove all packaging and rub steaks with 5ml of vegetable oil. Place steaks on a grill pan. Cook on a moderate heat for 10 minutes, turning occasionally. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary. Moderate heat: 10 mins.
Oven From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat oven to 200°C/Fan 180°C/Gas 6. Remove all packaging and preheat frying pan over a high heat, and rub each steak with 5ml vegetable oil. Pan fry over high heat for 4 minutes, turning halfway through. Once done, place on a baking tray on the middle shelf of the oven and cook for 10 minutes turning once. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary.
Nutritional Information:
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Nutritional Information |
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Typical Values As Sold |
Per 100g |
Per Portion (170g) average |
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Energy |
920kJ /220kcal |
1564kJ /374kcal |
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Fat |
10.4g |
17.7g |
|
- of which is saturates |
3.8g |
6.5g |
|
Carbohydrates |
1.0g |
1.7g |
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- of which is sugar |
0g |
0g |
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Fibre |
1.0g |
1.7g |
|
Protein |
30g |
51g |
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Salt |
0.13g |
0.2g |