British Medium Whole Fresh Chicken, Typically: 1.2Kg - 1.3Kg
Cooking instructions:
Oven Cook From Chilled - If freezing at home defrost thoroughly before cooking.
Before cooking, preheat oven 200°C / Fan 180°C / Gas 6. Remove all packaging and place chicken into a shallow roasting tin and season. Loosely cover with foil, place on the middle shelf of the oven and cook for 55 minutes per kg. 20 minutes before reaching the end cooking time, remove foil to allow skin to crisp. Once cooked, before carving allow to rest for 15 minutes loosely covered with foil. Before serving ensure food is cooked thoroughly. All cooking appliances vary. This is a guide only.
Nutritional Information:
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Nutritional Information:
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|
Component |
Typical Analysis 100g |
|
Energy |
835kJ / 201kcal |
|
Fat |
13.8g |
|
- of which is saturates |
3.8g |
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Carbohydrates |
0g |
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- of which is sugar |
0g |
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Fibre |
0g |
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Protein |
19.1g |
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Sodium |
70mg |
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Sodium expressed as salt |
0.17g |